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Guide to Post-Holiday Recovery: 6 Ways to Shed Holiday Weight

Holiday festivities mean feasts of different food, especially with parties and reunions happening almost every week. It’s hard to resist binging on the mouth-watering buffet and the next thing you know, you feel bloated with a few extra pounds. When this happens, it’s better to get moving and turn the focus to losing some of the extra weight.

So what can you do to shed off the extra pounds from the holiday season? Eating complete meals, staying hydrated, avoiding sugary drinks, choosing healthy snacks, getting enough sleep, and staying active are some of the best ways to lose the holiday weight. For a quicker way to get back in shape, it’s better to visit a medical spa or weight clinic about weight management or body contouring treatments.

The One True Weight Loss Plan To Keep Fat Off For Good

Stop struggling with a weight loss routine destined to fail. Our experts can provide the exact medical weight loss program you need to lose the pounds and keep them off. Call us today to learn more!

How to Lose Extra Pounds You Gained During Holiday Season

Watching what you eat and keeping the diet to something healthy and nutritious is especially difficult during the holiday season. Since the holiday season only comes once a year, it’s normal to feel like stuffing your mouth with delicious treats.

The good news is that most Americans only gain a little under 1 pound over the holiday period, much less than the assumed 5 pounds. But the bad news is that this extra weight won’t go away for the better part of the year if you don’t do something about it. To help patients with their post-holiday recovery, here are a few useful and easy-to-follow tips.

Don’t Skip Meals

This is one of the biggest mistakes that people make when trying to lose weight after the holidays. Skipping meals only makes a person feel hungry, making it hard to stick to a healthy diet plan. Breakfast is the most important meal of the day so make sure it’s loaded with protein for the right appetite and energy to power through the day.

Drink More Water

Hydration helps relieve the feeling of hunger because whenever people think they’re hungry, they’re actually just thirsty most of the time. Drinking water also reduces post-holiday bloat, flushes out toxins, and improves overall health. Make it a habit to carry around a water bottle and drink a cup of water before every meal to easily reach the recommended daily water intake.

Skip Cocktails, Coffee, and Sugary Drinks

Remember that beverages also contribute to the daily calorie intake, so make sure to cut down on them. Reduce the coffee intake and avoid drinking sugary or alcoholic drinks. If you decide to drink alcohol, opt for those without added sugars like diet tonic water instead of cocktails and beer. Limit each drink to 100 calories per serving to help with weight loss.

Choose Healthy Snacks

Instead of skipping snacks to reduce calories, choose healthy snacks to avoid feeling hungry and overeating. Low-calorie snacks like apple slices, almonds, baby carrots, or whole grain crackers help manage hunger and stabilize the blood sugar levels in the body.

Get a Full Night’s Sleep

Lack of sleep makes a person crave caffeine and sugary treats, which only adds to the unnecessary calorie intake. It also affects the concentration, energy levels, stress, and memory. Make sure to get at least 7 to 9 hours of sleep to have the energy and concentration needed to follow through with the diet plan.

Start Exercising (But Don’t Overdo It)

While it’s true that exercising is one of the best ways to burn the extra calories, it’s not wise to overdo it since it might lead to burnout or injury. Aside from helping with weight loss, physical activities also put a person in a positive mindset and help them make smarter food choices. Start exercising with the usual routine and slowly build it up over the next few weeks.

Weight Management and Body Treatments by aNu Aesthetics

woman satisfied with her weight after weight loss program

Sometimes, even months of diet and exercise aren’t enough to get rid of stubborn fat. If you’re struggling with eliminating the excess fat in the stomach, thighs, arms, and other parts of the body, then fat reduction or body contouring treatments might be the best solution.

At aNu Aesthetics, we understand that weight management is a grueling process especially for those recovering from the festivities of the holiday season. Check out some of our weight loss treatments here:


EvolveX is a unique, all-in-one treatment that remodels the body in different ways. It uses a hands-free device that eliminates extra fat pockets, tones the muscles, and tightens the loose skin so patients can get their desired body results – all without the need for surgical procedures like liposuction or tummy tuck.

EvolveX provides total body transformation by utilizing electric muscle stimulation and bipolar radiofrequency. It comes in multiple modes that focus on different skin and body issues so make sure to consult with our doctors at aNu Aesthetics about body goals and how they’re achieved with Evolve X.

What’s great about this treatment is that it’s safe for any skin tone or skin type. During the procedure, patients only experience a warm sensation and light tugging on their skin. It doesn’t require surgery and injections, so most patients return to their daily activities within the same day.

Medical Weight Loss

Weight loss isn’t as simple as minimizing the calorie intake – it’s much more complex than that, which is why it’s better to consult an expert about medical weight loss if you don’t notice body improvements with the current diet and exercise routine. There are several factors that affect how weight is lost and our team at aNu Aesthetics are happy to help interested patients out.

At aNu Aesthetics, we understand that every patient has a different goal and lifestyle than the rest. We provide custom-designed weight loss plans to help with our client’s good health and weight management. We combine different methods like proper nutrition, behavior modification, exercise, and other supplementary treatments to help patients lose weight quickly and healthily.


Overeating and consuming processed foods lead to a buildup of toxins in the body, leaving a person feeling sluggish and bloated. Removing these toxins using medications or natural processes greatly helps in reducing weight and improving the body’s overall health.

At aNu Aesthetics, we offer detoxification treatments to help patients lose some extra pounds they gained from binge eating during the holidays. This non-surgical way to slim down is part of our medical weight loss programs, so make sure to consult with our experts today which other treatments work well with detoxification to achieve the ideal body shape..

Restore Your Beautiful Curves with aNu Aesthetics

The holiday slipup and weight gain are a lot more manageable if there’s an expert by your side to guide throughout the process. At aNu Aesthetics, we offer a wide range of body treatments and customized weight loss plans to help our patients get back in shape in no time.

Call us today at (816) 670 – 4406 to book an appointment.

The One True Weight Loss Plan To Keep Fat Off For Good

Stop struggling with a weight loss routine destined to fail. Our experts can provide the exact medical weight loss program you need to lose the pounds and keep them off. Call us today to learn more!


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