If you’re anything like the rest of us, the months you spent sheltering in place have left you feeling way behind on your fitness goals. That’s why we are here to help you get back in the saddle!
Whether your goal is to lose weight, ditch flab or tighten skin, we’ve got every tool you could imagine to help you achieve your body contouring goals with grace, including CoolSculpting®, CoolTone®, SkinTyte™, PDO Body Threading, Sculptra® Butt Lift, PRP Butt or Breast Lift, Morpheus8, Medical Weight Loss, HCG, Turbo Shots, Body Composition Analysis by InBody and Growth Hormone Peptides. Got all that? No worries if you didn’t, because it’s our job to help you design a contouring regimen that perfectly suits your exact goals when you come in for your personal consultation.
In the meantime, here are a few tips for getting a jumpstart on your contouring goals this summer:
Start small to WIN BIG!
When it comes to looking and feeling your best, every little step counts. Rather than focusing on everything you haven’t done and all the things you have to do, try switching your focus to the one thing you can do today to take a step in the right direction. If you love drinking Dunkin’ lattes and other high-calorie drinks, for example, switching to water or unsweetened teas as your go-to refreshment is a huge improvement that will reduce your caloric intake right off the bat. Or, if you’ve been a couch potato watching Netflix (like many of us!), try going for a walk today. Mental health experts say that little steps are important because they build up our sense of accomplishment and boost our self-esteem, which helps us build momentum to keep going. Good momentum is what you want, and it’s why the military makes everyone make their beds each morning, because it’s a way to start off your day with an accomplishment.
Work smarter, not harder.
All the sit-ups in the world aren’t enough to slim and tone a stubborn muffin top. That pinchable fat seems invincible, and it’s the reason CoolSculpting and CoolTone were invented! Stop struggling with unwanted fat. If you’re within 20 to 30 pounds of your ideal weight, it’s time to turn to non-invasive body contouring solutions at aNu Aesthetics and Optimal Wellness. Seriously. This month, we’re holding a special body contouring event, Freedom from Flab, so call us to RSVP today!
For weight loss, there are several important ways to work smarter, including HCG injections, Turbo Shots, and Growth Hormone Peptides, all of which contain metabolic boosting agents to help speed weight loss safely, combined with exercise and diet. We’ll start you off by analyzing your body composition properly with the InBody 270 body composition analyzer. This device offers more insight than the traditional BMI calculator, enabling us to understand exactly what your body needs in order to lose weight and keep it off.
Be kind to yourself.
No matter what, be gentle with yourself and practice self-love throughout your body contouring journey. You are terrific, and you should feel great about yourself every step of the way because you are doing something positive for yourself. Self-care is probably the most important thing you can do right now because if you are well, it will help those around you feel better, too. Wellness is contagious, after all!