Best IR Sauna in Kansas City

6 Health Benefits of IR Sauna

1. Weight Loss – People who regularly use infrared light sauna therapy may experience fat loss because it mimics the effects of regular exercise. However, this treatment shouldn’t be an alternative to other fat reduction treatments. Patients are still encouraged to maintain a healthy lifestyle or undergo body contouring procedures to reshape their bodies if they want to.
2. Detoxification – Humans naturally detox or flush toxins out of the body even without the help of regular sauna treatments. But those who are exposed to harmful substances, have inflammation or impaired immune systems do not detox properly and may experience improvements after a few IR sauna treatments.  Dr. Watkins and her medical team at aNu Aesthetics and Optimal Wellness use IR Sauna Therapy as part of their detoxification protocols for functional and wellness medicine. 
3. Post-Exercise Recovery – Infrared heaters also help the recovery of sore muscles after an athlete’s workout. The light humidity and mild temperature of an IR sauna provide a relaxing and comfortable atmosphere for athletes and clients with an active lifestyle.
4. Pain Relief – The infrared rays and heat from this type of treatment are also helpful for joint pain and chronic pain management. Patients diagnosed with rheumatoid arthritis or ankylosing spondylitis reported decreased stiffness and pain after completing eight IR sauna therapy sessions in four weeks. The treatment also didn’t have any negative effects on their condition.
5. Skin Health – Some clients also love undergoing IR sauna therapies because it leaves their skin glowing. The infrared rays are also used in other treatments for promoting healing and stimulating the body’s production of collagen.
6. Cardiovascular Benefits – Since IR therapies help improve blood flow, many patients with cardiovascular conditions may experience lower blood pressure and improved symptoms after regular IR treatments. Patients also reported short-term improvement in their cardiovascular functions thanks to the IR sauna.  However, please be sure to consult with your physician first if you have any medical conditions. 

FAQs About Infrared Sauna Therapy

Q: Is far infrared sauna good for you?

A: Infrared sauna is a good treatment for anyone with good overall health. Those with diagnosed medical conditions should consult with their primary care physician first because this treatment may put them at risk of severe dehydration. Patients with contact dermatitis should also skip this treatment because it may only worsen their symptoms.

Q: How should I prepare for an IR sauna treatment?

A: There’s not much preparation needed before an IR sauna therapy. Just make sure that you’re well-hydrated before entering the sauna. Patients should also avoid alcohol consumption before their appointment because the radiant heat from the infrared wavelengths might cause excessive sweating and dehydration.

Q: How often should you have infrared sauna treatments?

A: The recommended number of sauna therapies per week depends on the patient’s needs, conditions, and tolerance which is why it’s better to consult a health professional first before trying the treatment. Most patients undergo about 3-4 IR sauna treatments per week.

Q: Can I have IR sauna therapy at home?

A: We offer High Tech Health IR Saunas at aNu Aesthetics and Optimal Wellness and they also offer at-home sauna treatments for patients who want to improve their health. Please visit this link for more information if you wish to purchase for home use. 

Q: Are there any IR sauna treatment side effects to look out for?

A: Aside from the risk of dehydration, there are no significant side effects to IR sauna. The infrared waves are only considered a low-level EMF exposure that isn’t harmful to human health. Just make sure to consult with a health professional first if you’re planning to try an IR sauna to improve your condition.