A traditional sauna uses steam or heat to raise the core body temperature. This causes an individual to sweat, increase their heart rate, and improve their blood circulation inside the blood vessels in an attempt to cool down. It mimics physical exercises and provides almost the same set of benefits.
But in contrast to a regular sauna that utilizes different heating devices to raise the room temperature, infrared (IR) sauna uses infrared heat to increase the body’s temperature without affecting the room’s temperature.
Like a conventional sauna, IR saunas also offer tons of health benefits for the body which is why it’s becoming a health trend recently. Some patients even find infrared therapy more comfortable than the traditional sauna because it operates at a lower temperature.
Since infrared heat therapy helps with increasing heart rate, raising the body’s core temperature, and vigorous sweating, the effects of this treatment on different chronic health problems have been studied by many researchers and doctors.
Consult with our trusted health professionals at aNu Aesthetics™ and Optimal Wellness today to learn more about this unique treatment.
Finding the right provider of infrared sauna treatments is crucial because it helps patients achieve better health and avoid serious complications. Our team here at aNu Aesthetics™ and Optimal Wellness is dedicated to providing the ultimate med spa experience to each of our clients through personal attention, excellence in care, and an atmosphere of professionalism.
All of our infrared sauna therapy sessions are performed inside state-of-the-art facilities to ensure patient comfort and safety at all times. We also make sure to inform patients of everything they need to know about this unique treatment to help them enhance their bodies and improve their overall health using the right way.
Find out if you’re a good candidate for sauna treatments by booking a consultation with us. Schedule an appointment with one of the best health and wellness experts in Kansas City now by calling us or visiting us online.
Some people get their IR sauna therapies in a doctor’s office or health club, while others purchase an infrared sauna blanket and do it at home instead. But like other treatments and health products, there isn’t a universal way to use an infrared sauna. It all depends on the instructions provided by the doctor or manufacturer, but here are a few tips to help you get started:
A: Infrared sauna is a good treatment for anyone with good overall health. Those with diagnosed medical conditions should consult with their primary care physician first because this treatment may put them at risk of severe dehydration. Patients with contact dermatitis should also skip this treatment because it may only worsen their symptoms.
A: There’s not much preparation needed before an IR sauna therapy. Just make sure that you’re well-hydrated before entering the sauna. Patients should also avoid alcohol consumption before their appointment because the radiant heat from the infrared wavelengths might cause excessive sweating and dehydration.
A: The recommended number of sauna therapies per week depends on the patient’s needs, conditions, and tolerance which is why it’s better to consult a health professional first before trying the treatment. Most patients undergo about 3-4 IR sauna treatments per week.
A: We offer High Tech Health IR Saunas at aNu Aesthetics and Optimal Wellness and they also offer at-home sauna treatments for patients who want to improve their health. Please visit this link for more information if you wish to purchase for home use.
A: Aside from the risk of dehydration, there are no significant side effects to IR sauna. The infrared waves are only considered a low-level EMF exposure that isn’t harmful to human health. Just make sure to consult with a health professional first if you’re planning to try an IR sauna to improve your condition.
Interested patients from Kansas City and other nearby areas who want to experience one-of-a-kind IR sauna treatments are only one call away from aNu Aesthetics™ and Optimal Wellness. Our professional staff has the right tools and knowledge to assist clients during their sauna therapy and help them reach optimal health in no time.
Start your journey to a healthier, more beautiful you and learn more about IR sauna by booking an appointment with us today. Just get in touch with us by calling our staff or visiting our office at the North and River Market during weekdays.
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