Sauna

How much is Sauna at aNu?

Single Session $25
Buy 5 sessions for $125 and get 1 FREE

Buy 10 sessions for $250 and get 2 FREE

We recommend starting out very slowly, with 3-5 minute sessions at 100 degrees Fahrenheit and slowly working up by increasing your time by 3-5 minutes per day and in temperature increments of 1-3°F as tolerated, working up to one half-hour session at 130°F.
We suggest never using the sauna over 130°F or exceed 30 minutes.

aNu Optimal Wellness Sauna:

We have a 2 person medical grade IR Sauna from High Tech Health in Colorado.

Since 1998, High Tech Health has been designing saunas for health professionals and people serious about their health.  Now written about in more than 30 books, High Tech Health saunas define the standard by which all other saunas are compared.

From their use of only premium materials, to air-circulation design and state-of-the-art heaters, all High Tech Health saunas include everything necessary for the most advanced sauna detoxification possible. That is why High Tech Health saunas are recommended by more MD's and other health practitioners than any other sauna.

What are the benefits of Infrared Sauna?

Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins, which makes this treatment ideal for ridding the body of infections, heavy metals, mold and environmental toxins.

Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Pain Relief

If you suffer from headaches, muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Courtesy of MindBodyGreen by Dr. Amy Myers