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Recovering from Body Contouring: Tips for a Smooth Healing Process 

Body contouring is a non-invasive option for enhancing body shape and reducing unwanted fat. This approach skillfully smooths contours and is a method that aligns with the desires of those seeking a subtle yet impactful change in their body’s appearance.

At aNu Aesthetics and Optimal Wellness, we want your recovery process to be as smooth and effective as the treatment itself. With our expert guidance, you can optimize both your recovery and the results, enhancing the overall experience of your body contouring treatment in Kansas City, MO.

What Is Body Contouring?

Body contouring is a technique designed to reshape and refine specific areas of the body. This method can target and reduce excess fat, tighten the skin, and enhance the body’s natural contours. Unlike invasive procedures, body contouring uses technology that offers these benefits without surgery.

Why Choose Non-Surgical Body Contouring?

One of the benefits of body contouring is its minimal recovery time. This non-surgical approach is particularly suitable for individuals who might not be ideal candidates for surgical alternatives. Non-surgical body contouring provides a less intensive option for achieving aesthetic goals, and it can still offer beautiful and noticeable results. 

Our Types of Body Contouring


Body sculpting reaches new heights with CoolTone. This treatment uses a special type of magnetic muscle stimulation (MMS) called “Active Magnetic Pulse™” technology to strengthen and tone muscles in targeted areas like the abdomen, buttocks, and thighs. CoolTone’s technology induces muscle contractions, which can lead to improved muscle conditioning and a more defined appearance.


CoolSculpting offers body contouring through controlled cooling. By freezing fat cells, it can eliminate them without affecting the surrounding tissue. It’s particularly effective for reducing fat in stubborn areas like the abdomen or double chin, offering a non-invasive way to reshape your body.


Fat reduction devices are not the only types of body contouring. SkinTyte can improve your contours by tightening loose skin. It uses advanced infrared light technology to deeply heat dermal tissues. This process promotes the contraction and coagulation of collagen while encouraging increased collagen production. This can lead to firmer, more youthful-looking skin. SkinTyte can be suitable for all skin types and areas of the body, according to your doctor’s recommendations.


EvolveX is a comprehensive body remodeling platform that combines multiple technologies to remodel skin, treat unwanted adipose tissue, and tone muscles. It uses bipolar radiofrequency energy to heat up the tissue for fat reduction and skin tightening while electrical muscle stimulation causes muscles to contract, strengthen, and become more toned. You can treat many different areas and can choose from different modalities to target your unique concerns.

What to Expect From Body Contouring Recovery

Preparing for non-invasive body contouring involves a few simple steps. It’s important to maintain a stable weight, as significant fluctuations can affect the treatment’s effectiveness. You will also want to stay hydrated and avoid blood-thinning medications or supplements to minimize any potential bruising.
Recovery from body contouring treatments like CoolTone, CoolSculpting, SkinTyte, and EvolveX is generally swift and uncomplicated. Most patients experience minimal discomfort, such as mild redness or a warm sensation in the treated areas, which quickly subsides. These treatments allow for an almost immediate return to daily activities, with no significant downtime. You should always follow our post-treatment care instructions, like staying hydrated and avoiding strenuous activities for a short period, to enhance your recovery and maximize the effectiveness of the treatment.

Tips for a Smooth Recovery and Successful Results

Drink Plenty of Water

Staying well-hydrated is always recommended during the recovery process of non-invasive body contouring. Water aids in flushing out toxins and supports the body’s natural healing mechanisms. Adequate hydration can help improve skin elasticity and overall treatment results.

Eat Nutrient-Rich Foods to Boost Recovery

Incorporating a variety of nutrient-rich foods into your diet post-treatment can facilitate a smoother recovery. Foods high in vitamins, minerals, and antioxidants support the body’s repair processes and can enhance the results of your body contouring treatment.

Prioritize Quality Sleep for Faster Healing

Quality sleep plays a role in the healing process. It allows the body to repair and rejuvenate, which is important for achieving the best outcomes from your body contouring treatment. Aim for consistent, restful sleep to support your body’s recovery and enhance the effects of the treatment.

Stick to Gentle Movement and Light Exercise

Engaging in gentle movements and light exercise after treatment can promote circulation and aid in recovery. Activities like walking or stretching are beneficial, but we will likely suggest that you avoid strenuous exercise immediately following your treatment.

Choose Comfortable, Supportive Clothing

Wearing comfortable and supportive clothing is important for your comfort following body contouring. Loose-fitting garments can help avoid irritation in the treatment areas, providing an ideal environment for healing.

Protect Treatment Areas From the Sun

Post-treatment care for non-surgical body contouring includes protecting the treated areas from sun exposure. Your skin might be sensitive right after treatment, and sunlight can affect the healing process and potentially alter the results of the treatment. Using sun protection or covering treated areas can be beneficial.

Maintain Regular Communication With Your Provider

Keeping in touch with your provider is always an integral part of the body sculpting process. Regular communication allows us to monitor your recovery and address any concerns that may arise.

A Quick Discussion About Maintenance Treatments

Maintenance treatments can maximize and sustain the results of services like CoolTone, CoolSculpting, SkinTyte, and EvolveX. The number of initial treatments recommended varies based on individual goals and the specific body contouring method chosen. While some treatments offer long-lasting results, scheduling periodic maintenance sessions can help preserve and enhance these outcomes. It’s important to have a personalized consultation to determine the best approach for maintaining the effects of your body contouring treatment for a lasting impact aligned with your aesthetic objectives.

Enhancing Your Aesthetic Goals With Body Contouring

At aNu Aesthetics and Optimal Wellness, we provide comprehensive body contouring options that cater to various aesthetic concerns. Serving Kansas City, MO, we make sure everyone gets the treatment that is right for them by offering CoolTone, CoolSculpting, SkinTyte, and EvolveX. If you’re considering body contouring, we invite you to learn more about our services. Reach out by calling us at (816) 359-3310 or by filling out our online form.

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